beyond what to eat - how to eat... Making efficient use of your food, avoiding toxicity food combining Fundamental Principles Eat only if hungry Exercise to create true hunger and promote sleep Sleep until you are no longer tired Allow 1 hour after fruit before eating other foods Allow 3 hours after other food before eating fruit Try to eat at regular times to train your digestive system Don't eat after 8pm Learn to breathe properly Drink plenty of pure water Expose your body to light When sleeping, allow air to circulate your body Your Body's Natural Cycle Most people's bodies will not be attuned to this cycle, but by following the guidelines above you can slowly bring your metabolism back into line. Finding Your Own Path By combining the knowledge presented above with your own circumstances you should be able to devise an eating plan specific to your lifestyle.